▶️’Belly Breathing’ can be found on our channel. Learn how to breathe deeply to soothe anxiety.

▶️’Belly Breathing’ can be found on our channel. Learn how to breathe deeply to soothe anxiety.

🌈Rainbow Relaxation - A breathing exercise to stretch and reset✨ A calming brain break 🧠

🌈Rainbow Relaxation – A breathing exercise to stretch and reset✨ A calming brain break 🧠

FLOWER Breathing//Calm & Focus for Kids! A Quick Relaxing Mindfulness Exercise

FLOWER Breathing//Calm & Focus for Kids! A Quick Relaxing Mindfulness Exercise

Christmas Snowflake Breathing Exercise for Older Children

Christmas Snowflake Breathing Exercise for Older Children

Ultra Relaxing Lying Down Mindfulness for Kids for the End of the Day

Ultra Relaxing Lying Down Mindfulness for Kids for the End of the Day

Do we acknowledge the bias & prejudice that can exist in the healthcare system?

Do we acknowledge the bias & prejudice that can exist in the healthcare system?

Mental health is a western thing” False!

Mental health is a western thing” False!

NextGen@Work: Mentorship Matters - Enhancing Mental Health in the Workplace

NextGen@Work: Mentorship Matters – Enhancing Mental Health in the Workplace

Episode 44 – Turning to Art and Community for Mental Health Support

Episode 44 – Turning to Art and Community for Mental Health Support

Conquering Anxiety: The Power of Presence and Simplicity in Today's Mindful Quote #mentahealth

Conquering Anxiety: The Power of Presence and Simplicity in Today’s Mindful Quote #mentahealth