Mental Health News

FLOWER Breathing//Calm & Focus for Kids! A Quick Relaxing Mindfulness Exercise

Christmas Snowflake Breathing Exercise for Older Children

Ultra Relaxing Lying Down Mindfulness for Kids for the End of the Day

Do we acknowledge the bias & prejudice that can exist in the healthcare system?

Mental health is a western thing” False!

NextGen@Work: Mentorship Matters – Enhancing Mental Health in the Workplace

Episode 44 – Turning to Art and Community for Mental Health Support

Conquering Anxiety: The Power of Presence and Simplicity in Today’s Mindful Quote #mentahealth

Hope Starts with Us Ep. 43 featuring Peloton instructor, Jon Hosking

Embrace Simplicity-Beauty of Unplugging in Today’s Mindful Quote #shorts #mentalhealth #MindfulQuote